SportsTalk December 18th Zhu Chenjie is currently conducting personal training at the Shenhua base to prepare for the Asian Cup. The player was interviewed a few days ago.
“A few days before the roster was officially announced, the coaching staff held a group meeting to talk about the training schedule for the past week. The coach told us Take your time on the first day.”
“Adjust according to your own situation. For example, if someone is in better training condition, If your heart rate is lower, run faster on the treadmill.”